너무 무리하지는 마.

A: I ache from head to toe! Staying in shape hurts!
B: Perhaps you’re doing it wrong. 너무 무리하지는 마.
A: Believe me, I do as little as possible. I need a trainer.
B: Remember to stretch out before and after you do any exercising.

 

A: 머리에서 발끝까지 아프네! 건강 유지하기 정말 힘들다!
B: 방법이 잘못된 건지도 몰라. Don’t overexert yourself.
A: 내말을 믿어봐, 정말이지, 최소한 하고 있는거라구. 트레이너가 있어야겠어.
B: 운동하기 직전이랑 직후에 스트레칭 하는 거 잊지마.

[Additional expressions]

* I ache from head to toe! – My whole body hurts! / I’m in pain from top to bottom!
* Staying in shape hurts!
– Keeping healthy is painful! / Maintaining my health is killing me!
* Perhaps you’re doing it wrong.
– Maybe your technique is the problem. / You’re not doing it right.
* Don’t overexert yourself.
– Don’t do too much. / You shouldn’t push your self too hard.
* Believe me – Trust me / You can be sure / It goes without saying / It’s no secret
* I do as little as possible. – I only do the minimum. / I do no more than the minimum.
* I need a trainer.
– I need a coach. / I should have someone to show me the right way to do things.
* Remember to – Don’t forget to / Keep it in mind that you have to
* stretch out before and after – do some stretching to warm up and to warm down
* do any exercising – exercise / work out / do strenuous exercises