어떻게 긴장을 푸세요?

A: Everybody gets pent up sometimes. 어떻게 긴장을 푸시나요?
B: As for me, taking a nap smoothes out the wrinkles.
A: Nice, if you’ve got the time. Talking things out helps me.
B: Talking works, if you’ve got a sympathetic listener.

A: 누구나 가끔씩 스트레스로 답답해지죠. How do you unwind?
B: 전 낮잠 자는 걸로 풀지요.
A: 좋네요, 시간만 난다면요. 전 말하는 걸로 풀어요.
B: 말하는 것도 좋은 방법이죠, 말을 잘 들어주는 사람만 있다면요.

[Additional expressions]
*Everybody gets pent up sometimes.
– Sooner or later, everybody experiences high levels of stress.
*How do you unwind?
– How do relieve your stress? / What do you do to get rid of anxiety?
*As for me
– In my case / The thing that works for me is / The way I do it is
*taking a nap
– catching a catnap / catching a few Zs / getting 40 winks
*smoothes out the wrinkles
– makes me feel better / calms me down / helps me relax
*Nice, if you’ve got the time.
– That’s wonderful, if you have enough time. / Time permitting, that’s good.
*Talking things out helps me.
– Talking about what’s bothering me is useful. / Conversation is helpful.
*Talking works
– Being able to discuss issues is beneficial / Good discussion brings good results
*if you’ve got a sympathetic listener
– if someone will truly listen to you / provided you have a good listener